Gmail

Gmail sending limits: how many emails you can send per day

ZeroPhantom team 2026-11-02 4 min read

If you've ever seen "You have reached a limit for sending mail", you've hit one of Gmail's daily caps. They're lower than most people expect, and they count recipients, not emails.

The limits

AccountRecipients per day
Free Gmail (@gmail.com)500
Google Workspace, trial500
Google Workspace, paid2,000

One email to 500 people uses up a free account's whole day, the same as 500 separate emails. To, Cc and Bcc all count.

What happens if you go over

Gmail stops sending from that account for a while. According to Google, you can usually send again within 1 to 24 hours. Hitting the limit again and again makes Google more suspicious of the account, so it's worth avoiding.

How to send more without getting blocked

  • Spread the load over several accounts. Five accounts at 300 emails a day each is safer than one account pushed to the limit.
  • Stay well under the cap. New accounts especially shouldn't start anywhere near 500. Begin with a few dozen a day and build up.
  • Space the emails out. A burst of hundreds of emails in a few minutes looks automated. A short random pause between emails looks normal.
  • Warm up new accounts first. See how to warm up a new email domain.

Doing it with ZeroPhantom

Our Windows senders let you add several Gmail accounts, set a daily cap per account and add pauses between emails, so you stay inside the limits automatically. If your accounts are new, run them through warmup for a couple of weeks first.